7 Tips for Healthy Summer🌞 Feet👣

Part of being active in the summer depends on the health of our feet👣.

Here are 7 Tips for Healthy Summer🌞 Feet👣

1. Don’t wear 👟 without socks 🧦 . Moisture🧴 can build up increasing the risk of acquiring a fungus🦠 infection or the virus 🦠that causes warts. Socks 🧦 help wick away moisture.

2. Increasing your activity🚴🏼‍♀️ level by no more than 10% per week can help avoid overuse injuries. Tendinitis and stress fractures are common from overuse. Gradually increase jogging🏃🏽 or power-walking to avoid these common conditions.

3. If you are going to wear sandals 👡 , make sure they have an arch to them. Any foot 🦶 wear that is flat can lead to pain🥴 in the feet👣, knees🦵 and back. Plantar Fasciitis is a common condition that can arise from wearing flat sandals 👡 or flip flops too much.

4. Don’t forget the top of your feet👣 when applying sunscreen. It’s easy to forget our feet 🦶 when applying sunscreen 🧴 . A sunburn 🥵 on the top of the feet 👣 can be quite painful.

5. If you have orthotics, wear them when doing a lot of standing. Some people pay for not wearing orthotics in their summer shoes. Your feet will thank you if you don’t forget them when standing a lot.

6. Take the nail polish off periodically to allow your nails to breathe. The other reason to take the polish off is too see if your nails look healthy. Unfortunately, fungus🦠 can get into the nail without any warning. A white or yellow discoloration of the nail could be the sign of it.

7. Make an appointment 👨‍⚕️ in with us if a foot 🦶 pain 😵has lasted for more than a couple of weeks 🗓 . It’s rare for foot🦶 pain 😖to just go away it’s been present for a couple of weeks. Addressing it sooner can avoid a lengthy ordeal and likely save you money.

To Healthy Summer 🚣🏼‍♀️Feet👣,

Dr. Rosales 👨🏽‍⚕️

Learn More About Common Foot Issues in Flagstaff, AZ – Contact Us Today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other podiatry topics, feel free to contact Flagstaff Foot Doctors by clicking here or by calling 928-774-4825.